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My Wellness Routine

Wellness

This year I really leaned into my wellness routine – I wore a sleep tracker, I journaled, listened to podcasts on health and I optimized my habits like a life raft as personal and global events went through so many upheavals. I wanted to share a brief list of the simple habits and supplements that, […]

This month I’m doing a 30 day meditation challenge for myself. I notice how much more centered I feel starting my day, more clear in what is important to me, and more in touch with my emotions (versus being affected by other people’s energy). Many people tell me they don’t know how to meditate or […]

At the beginning of last year I had never once contemplated visiting South Africa. First off, it’s quite literally on the other side of the globe and I really hadn’t heard too much about it. I thought mmm desert, lions, wildlife photographers and retired bird watchers – no idea why that was just my weirdly […]

So as you guys probably know I’ve just returned from my spontaneous sixteen day adventure across Iceland. Initially I was going to a four day women’s retreat. Ten or so days before my trip it occurred to me that well, four days just didn’t quite seem like enough. I went for it, got a girlfriend crazy […]

Photo By Noel Alva on the bus ride to San Salvador

@chelseakauai

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