Open Post

Meditation Tips

Wellness

This month I’m doing a 30 day meditation challenge for myself. I notice how much more centered I feel starting my day, more clear in what is important to me, and more in touch with my emotions (versus being affected by other people’s energy). Many people tell me they don’t know how to meditate or […]

This month I’m doing a 30 day meditation challenge for myself. I notice how much more centered I feel starting my day, more clear in what is important to me, and more in touch with my emotions (versus being affected by other people’s energy). Many people tell me they don’t know how to meditate or […]

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